SELF-HEALING NEWSLETTERS
For People Who Enjoy Helping Themselves
healing of past traumas through the use of Peripheral 360 Goggles.

These goggles are an exciting addition to Emotional Transformation Therapy,
the innovative approach I use to rapidly heal emotional traumas.

One of these clients suggested that I write about how effective the goggles
are for alleviating Post-Traumatic Stress Disorder. ."
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closest to us,but most of it is from a force much larger than a few individuals -
the economy, and the advertising which drives it."
November 2004


"Are You Overwhelmed?"
"Someone is truly overwhelmed when the situation they are
in is more than they can possibly handle. ."
January 2005


"Freedom From Overeating:  An Innovative Weight Loss Program"
"Our goal with the Freedom from Overeating program is to give you tools (EFT)
and support (Wellness Coaching)to make losing weight as stress-free as possible. ."
May 2005


"Stress and Lifestyle"
"Stress is just a general term we use when we don’t know what the real problems are.
And the real problems are always about how we spend our time and energy
and how we get along with the people in our lives. ."
June 2005


"Feeling Like You Belong"
"We all want to have the sense that we belong among people we know.
Where do we really belong?
What makes us feel less like we belong?
What makes us feel more like we belong?"
October 2005


"Boundaries"
"If you have difficulty creating strong boundaries and feeling safely connected
to others, I can help you understand your feelings and experiences and
move forward in your life. ."
November 2005


"About Joy"
"Everything in nature is on automatic pilot - constantly seeking what will meet its needs.
Humans are on automatic pilot toward joy. ."
December 2005


"What Helps"
"Since researchers have also found that relationships with other people are what make
us the happiest, we can all benefit from strategies to strengthen our bonds with others.
In the meantime, remember to take care of yourself!"
January 2006


"Life Scripts"
"For those of you who have not yet experienced Emotional Transformation Therapy,
itcombines viewing colored light that is emitted from a specialized light box
with talking about one’s concerns. ."
February-March 2006


"Healing from Trauma"
"I hope you are enjoying the warmer weather and increased daylight.
Helping people recover from serious trauma has been the
most satisfying work of my career. ."
April 2006


"Depression in our Culture"
"Often my clients are unaware that previous traumas and losses are still impacting
their daily lives and contributing to their depression. During therapy, they begin to
realize that memories and flashbacks to these traumatic losses affect their
thoughts, attitudes, and behavior. ."
May 2006


"Panic Attacks"
"Although many people feel that their anxiety attacks come out of the blue, they are
actually often triggered by a combination of current stressors and unresolved emotional
issues from the past. Sometimes the source of the anxiety is obvious, while at other times
the person can only discover the source through counseling. ."
June 2006


"Grief and Sadness"
"As much as most of us hate to see the days growing shorter, fall can be a time to slow down
and recover from the intensity of summer heat and activities. ."

Recently, several of my clients have been dealing with the stress of losing a loved one. In
particular, they have been puzzled by the intensity of their grief. ."
September 2006


"Loneliness"
"Starting in October, many of my clients begin mentioning that they feel sadder and less
energetic and focused.They often link these feelings to the decrease in sunlight.

For the last five years, I have used Emotional Transformation Therapy (ETT) to
quickly treat Seasonal Affective Disorder. ."
October 2006


"Aligning with your Authentic Self"
"While spring often holds the promise of renewal and change, life circumstances may
prevent you from feeling hopeful and uplifted as spring approaches.. "

March 2007


"Emotional Tranformation Therapy - Experimenting With Change"
"I hope you are having a chance to enjoy the
warm weather that has finally arrived.

Several clients have reported how confused, overwhelmed, and
helpless they have felt after watching news broadcasts.

Our ability to act in positive ways and to solve problems
improves when we feel empowered and hopeful. . "

May 2007


"Managing Physical Pain - You Deserve to be Treated Well"
"People often come to me hoping to learn relaxation techniques to reduce their pain.

While relaxation techniques are helpful, I have found that relief occurs more rapidly if
clients are able to identify and resolve the situation(s) causing their stress  . ."
July 2007


The Ultimate Self-Help Technique
"I’m devoting this newsletter to a self-help technique that I’ve personally found very helpful
and that I’ve been teaching many of my clients over the last two months.

The technique is called The Work"
The Work provides a structured technique for shifting and neutralizing negative thoughts. . "
September 2007
© 2006-2009 Dan Lippmann – All Rights Reserved
SM
Dan Lippmann, L.C.S.W., B.C.D.